Well, I’ve made it back in one piece after an awesome trip to Thailand with a girlfriend to do a 7 day juice fast (after pigging out on all the beautiful fruit)! I was really excited to do this fast because it’s been over a year since I had chemotherapy so I really wanted to give my body a good clean out and get rid of as many toxins as possible. From everything I’ve read, doing a detox like this is one of the best things we can do for our health, regardless of how healthy (or unhealthy!) you think you are.
So, if you are ready to take your health & wellbeing in to your own hands and have thought about doing a detox or juice fast, then this video is for you! Join me and my friend Desiree as we share the ins and outs of a 7 day juice fast at The Spa Resorts in beautiful Koh Samui, Thailand. We’ll be introducing the program and chatting about some of our fears and expectations leading in to our week of no food – yikes!
With special thanks to Buzz and the beautiful team at The Spa Resorts Beach Resort & Villas at Koh Samui, Thailand. Check them out at www.sparesorts.net
Stay tuned for Part 2 as we reflect on the week and all the fun we had…